INGREDIENTS:

  • ¾ cup plain, fat free yogurt
  • ½ cup light blue cheese dressing (such as Marie’s Chunky Lite or Marzetti Chunky Lite)
  • 1 oz 1/3 less fat cream cheese, softened
  • 1/3 – ½ cup Buffalo Wing sauce (the actual wing sauce, not straight hot sauce) – ½ cup is spicy
  • 10 oz cooked, shredded chicken breast (this is about how much I got from cooking 1 lb raw)
  • ½ cup diced carrots
  • ½ cup diced celery
  • 3 cups cooked quinoa (about ¾ cup uncooked quinoa makes about 3 cups cooked)
  • 4 oz 50% reduced fat sharp cheddar, shredded (I used Cabot brand)
  • 1 oz crumbled blue cheese

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