These quick and easy pasta bowls are perfect for busy weeks — packed with chicken sausage, veggies, and flavorful sauce, ready in just 15 minutes!

Why You’ll Love This Recipe

• Ready in just 15 minutes — perfect for weeknights or meal prep.

• Balanced with protein, veggies, and carbs.

• Easily customizable with your favorite pasta and sauce.

• Budget-friendly and family-friendly.

• Great for grab-and-go lunches or quick dinners.

Ingredients

• 1 box Banza pasta (or any pasta of your choice)

• 2 cups pasta sauce (spicy recommended, or your favorite kind)

• 1 tablespoon olive oil

• 1 large bag frozen mixed vegetables

• 4 fully-cooked chicken sausage links, sliced

Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 4–5 bowls

Step-by-Step Instructions

Step 1: Cook the Pasta

Cook pasta according to package directions until al dente. Drain and set aside.

Step 2: Cook the Sausage and Veggies

Heat olive oil in a large skillet over medium heat. Add frozen vegetables and sliced chicken sausage. Cook 6–8 minutes until veggies are tender and sausage is heated through.

Step 3: Portion the Pasta

Divide the cooked pasta into 4–5 meal prep containers.

Step 4: Add the Toppings

Top each container with the sausage and vegetable mixture.

Step 5: Add the Sauce

Spoon ½ cup pasta sauce over each portion.

Step 6: Cool and Store

Let cool completely, then seal and refrigerate. Reheat in the microwave for 1–2 minutes before serving.

Tips & Variations

• Use whole wheat pasta or gluten-free pasta to fit your dietary needs.

• Swap chicken sausage for turkey sausage, shrimp, or grilled chicken.

• Add extra seasonings like Italian herbs, chili flakes, or garlic powder for more flavor.

• Freeze portions for up to 2 months — thaw overnight in the fridge before reheating.

Frequently Asked Questions

Can I use fresh vegetables instead of frozen?

Yes, fresh veggies like bell peppers, zucchini, or broccoli work great. Just sauté until tender.

Can I store these bowls in the freezer?

Absolutely! Store in freezer-safe containers for up to 2 months. Reheat from frozen or thaw overnight.

What pasta sauces work best?

Spicy marinara, roasted garlic, or creamy tomato sauces pair perfectly. You can also use pesto for a different twist.

Final Thoughts

This quick chicken sausage pasta meal prep is the ultimate busy-week solution — hearty, flavorful, and customizable. With just 15 minutes of cooking, you’ll have healthy and delicious bowls ready for days ahead!