5-Star Cottage Cheese and Spinach Crustless Quiche

A wholesome, crust-free quiche packed with protein, veggies, and flavor in every bite. This easy, satisfying dish is perfect for breakfast, brunch, or a light dinner—without the carbs of a traditional crust.

Why You’ll Love This Crustless Quiche

This recipe is everything you want in a high-protein, low-effort meal. It’s:

• Packed with vegetables and protein

• Naturally gluten-free and low-carb

• Perfect for make-ahead meals or meal prep

• Easy to customize with different veggies or cheese

• Light yet satisfying

It’s a simple, feel-good dish the whole family can enjoy.

Ingredients You’ll Need

You only need a few fresh and pantry-friendly ingredients to bring this quiche together:

• 1 tablespoon olive oil

• 1 small onion, diced

• 1/2 bell pepper, diced

• 2 cups baby spinach, chopped

• 1 1/2 cups cottage cheese

• 4 large eggs

• 1 cup shredded cheddar cheese (or cheddar/mozzarella blend)

• 1/2 cup milk

• 1/2 teaspoon garlic powder

• 1 teaspoon Italian seasoning

• Salt and pepper to taste

How to Make 5-Star Cottage Cheese and Spinach Crustless Quiche

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Servings: 6
Calories: 240 kcal per serving

Step 1: Preheat and Prep

Preheat your oven to 350°F (175°C).
Grease a 9-inch pie dish and set aside.

Step 2: Sauté the Veggies

Heat olive oil in a skillet over medium heat.
Sauté the diced onion and bell pepper until softened, about 3–4 minutes.
Add the chopped spinach and cook until wilted, about 2–3 minutes.
Season with garlic powder, salt, and pepper.

Step 3: Mix the Egg Base

In a large bowl, whisk together the eggs, milk, and cottage cheese.
Add Italian seasoning, salt, and pepper to taste.

Step 4: Combine and Pour

Fold in the shredded cheese.
Add the sautéed vegetables and stir until evenly combined.
Pour the mixture into the prepared pie dish and spread it out evenly.

Step 5: Bake

Bake for 40–45 minutes, or until the center is set and the top is golden.
Let the quiche cool for 5–10 minutes before slicing and serving.

Tips & Variations

• Switch the veggies: Try mushrooms, zucchini, or tomatoes.

• Use different cheeses: Feta, Swiss, or Monterey Jack are all great options.

• Add protein: Mix in cooked bacon, ham, or sausage for extra flavor.

• Make it dairy-free: Use plant-based milk and cheese alternatives.

Serving Suggestions

• Serve warm for breakfast or brunch

• Pair with a green salad for a light lunch

• Pack individual slices for easy, protein-rich meal prep

How to Store

Store leftovers in an airtight container in the fridge for up to 4 days.
Reheat slices in the oven or microwave until warmed through.
This quiche also freezes well—just cool completely before freezing individual portions.