A light, fresh, and vibrant side dish packed with garden flavor — perfect for summer meals or a quick healthy snack!

Why You’ll Love This Recipe

• Refreshing, crisp, and full of natural flavor

• Simple ingredients and easy prep

• Great for picnics, BBQs, or healthy meal prep

• Easily customizable with your favorite herbs or veggies

• Naturally gluten-free and vegan

Ingredients

• 2 large cucumbers, thinly sliced

• 4–5 ripe tomatoes, chopped (or 2 cups halved cherry tomatoes)

• ½ red onion, thinly sliced

• ¼ cup chopped fresh parsley or dill

• Salt and black pepper, to taste

For the Dressing:

• ¼ cup olive oil

• 2 tbsp red wine vinegar or white balsamic vinegar

• 1 clove garlic, minced

• 1 tsp Dijon mustard (optional)

• ½ tsp sugar or honey (optional)

Prep Time: 15 minutes
Chill Time: 15–30 minutes
Total Time: 30–45 minutes
Servings: 4
Calories: 150 per serving

Directions

Step 1: Combine the Vegetables

In a large bowl, mix the sliced cucumbers, chopped tomatoes, and thinly sliced red onion.

Step 2: Make the Dressing

In a small bowl, whisk together the olive oil, vinegar, garlic, Dijon mustard (if using), sugar or honey, salt, and black pepper.

Step 3: Toss and Chill

Pour the dressing over the vegetables. Toss well to coat everything evenly. Let the salad sit for 15–30 minutes to allow the flavors to blend.

Step 4: Finish and Serve

Sprinkle with fresh parsley or dill, adjust seasoning as needed, and serve chilled or at room temperature.

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, it actually tastes better after sitting for 30 minutes to a few hours. Just keep it chilled and stir before serving.

What’s the best vinegar to use?

Red wine vinegar gives a sharp tang, while white balsamic is slightly sweeter and milder. Both work great.

Can I add cheese or other veggies?

Absolutely! Feta cheese, avocado, bell peppers, or olives are excellent additions.

How long will it last in the fridge?

Up to 2 days. After that, the cucumbers may become a bit soft and watery.

Final Thoughts

Cucumber Tomato Salad is a summer staple that brings color, crunch, and tang to any meal. It’s easy, adaptable, and always a crowd-pleaser—whether served with grilled meats or enjoyed on its own as a healthy snack.