Light, fluffy, and packed with protein — this crustless zucchini quiche is a perfect low-carb breakfast, brunch, or meal prep option!

Why You’ll Love This Recipe

• High-protein, low-carb, and filling.

• Fluffy texture with creamy cottage cheese and melted cheddar.

• Flexible: use your favorite herbs or cheeses.

• Great for meal prep — tastes delicious warm or cold.

Ingredients

• 5 cups shredded zucchini (measured before squeezing)

• 6 large eggs

• 1 1/2 cups cottage cheese (full-fat or low-fat)

• 1 cup shredded cheddar, gouda, or havarti cheese

• 1/4 cup fresh herbs (chives, dill, parsley, or basil), finely chopped

• 3/4 cup flour (gluten-free, all-purpose, or whole wheat)

• 1 tablespoon onion flakes or onion powder

• 1 teaspoon garlic powder

• 3/4 teaspoon salt, plus extra for zucchini

• 1/2 teaspoon black pepper

• Cooking spray (olive oil or avocado oil)

Prep Time: 15 minutes
Cook Time: 50 minutes
Total Time: 1 hour 5 minutes
Servings: 6

Directions

Step 1: Preheat Oven

Preheat oven to 400°F (200°C) and spray a 9-inch pie dish with cooking spray.

Step 2: Prep Zucchini

Place shredded zucchini in a bowl, sprinkle with salt, and let sit for 10 minutes. Squeeze out excess moisture using a clean towel.

Step 3: Mix Ingredients

Return zucchini to the bowl and add eggs, cottage cheese, shredded cheese, herbs, flour, onion flakes, garlic powder, salt, and pepper. Stir until well combined.

Step 4: Bake

Pour mixture into the greased pie dish. Bake for 45–50 minutes, or until center is set and a toothpick comes out clean.

Step 5: Cool & Serve

Let cool for at least 1 hour before slicing. Serve warm or enjoy cold for meal prep.

Tips & Variations

• Cheese Swap: Try Gruyère, mozzarella, or pepper jack for different flavors.

• Add-Ins: Sautéed mushrooms, spinach, or bell peppers work beautifully.

• Make Ahead: Prepare a day in advance and refrigerate; reheat in the oven or eat cold.

Frequently Asked Questions

Can I freeze this quiche?

Yes, slice into portions and freeze up to 2 months. Thaw overnight in the fridge before reheating.

Do I have to squeeze the zucchini?

Yes — removing excess moisture prevents a soggy quiche.

Can I make it dairy-free?

Substitute cottage cheese and cheese with dairy-free alternatives, but texture may vary.

Storage & Reheating

• Store covered in the fridge for up to 4 days.

• Reheat slices in the oven at 350°F (175°C) for 10–15 minutes, or microwave until warmed through.

Final Thoughts

This Crustless Cottage Cheese Zucchini Quiche is a versatile, protein-packed dish that’s perfect for breakfast, brunch, or meal prep. Fluffy, flavorful, and easy to customize, it’s a healthy option that never compromises on taste.