These Peanut Butter Oatmeal Balls are a healthy, no-bake snack — packed with protein and energy, perfect for on-the-go or an afternoon pick-me-up!

Why You’ll Love This Recipe

• No-Bake: Ready without turning on the oven.

• Protein-Packed: Peanut butter and oats keep you full and energized.

• Customizable: Add chocolate chips, flaxseed, or chia seeds for extra flavor and nutrition.

• Portable: Perfect for lunchboxes, snacks, or quick bites anytime.

Ingredients

• 1 cup creamy peanut butter

• 1/3 cup honey or maple syrup

• 2 cups old-fashioned oats

• ½ tsp vanilla extract

• Pinch of salt
  Optional Add-ins:

• ¼ cup mini chocolate chips

• 2 tbsp ground flaxseed or chia seeds

Prep Time: 15 minutes
Chill Time: 30 minutes
Total Time: 45 minutes
Servings: ~20 balls
Calories: ~160 kcal per ball

Step-by-Step Instructions

Step 1: Mix Wet Ingredients

In a medium bowl, stir together peanut butter, honey (or maple syrup), vanilla, and salt until smooth.

Step 2: Add Oats and Add-Ins

Add oats and any optional add-ins, mixing until fully combined.

Step 3: Chill Mixture

Refrigerate mixture for 20–30 minutes to firm up.

Step 4: Form Balls

Scoop 1–2 tablespoons of mixture and roll into balls.

Step 5: Store

Store in an airtight container in the fridge for up to 1 week or freeze for up to 2 months.

Tips & Variations

• Nut-Free Option: Use sunflower seed butter instead of peanut butter.

• Sweetness Adjustment: Add more or less honey/maple syrup to taste.

• Coating Ideas: Roll in shredded coconut, cocoa powder, or crushed nuts for variety.

Frequently Asked Questions

1. Can I make these without sweeteners?
Yes, but they will be less sweet. You can also substitute mashed banana for honey/maple syrup.

2. Can I use quick oats instead of old-fashioned oats?
Yes, but the texture may be slightly softer and less chewy.

3. How long do these last?
In the fridge, up to 1 week; in the freezer, up to 2 months.

Final Thoughts

These Peanut Butter Oatmeal Balls are a simple, nutritious, and satisfying snack — perfect for busy days, school lunches, or a quick energy boost.