These Make-Ahead Egg Muffins are protein-packed, customizable, and perfect for busy mornings!

Why You’ll Love This Recipe

• Quick and easy breakfast option ready in under 35 minutes.

• Fully customizable with your favorite veggies, cheeses, or meats.

• Great for meal prep — store in fridge or freezer for grab-and-go mornings.

• High in protein and balanced for a satisfying start to your day.

Ingredients

→ Base Ingredients

• 8 large eggs

• 1/2 cup milk

• 1/2 teaspoon salt

• 1/4 teaspoon black pepper

→ Add-Ins (Customizable Options)

• 1/2 cup shredded cheese (cheddar, mozzarella, or feta)

• 1/2 cup bell peppers, diced

• 1/4 cup onion, finely chopped

• 1/2 cup cooked bacon, ham, or sausage, crumbled

• 1/4 cup spinach or kale, chopped

• 1/4 teaspoon garlic powder

Prep Time: 10 minutes
Cook Time: 22 minutes
Total Time: 32 minutes
Servings: 12 muffins

Step-by-Step Instructions

Step 1: Preheat Oven

Preheat oven to 375°F (190°C) and grease a 12-cup muffin tin.

Step 2: Whisk Eggs

In a bowl, whisk eggs with milk, salt, pepper, and garlic powder.

Step 3: Prep Add-Ins

Chop veggies, shred cheese, and cook meats if needed.

Step 4: Assemble Muffins

Divide add-ins evenly into muffin cups, then pour egg mixture over (about 3/4 full).

Step 5: Bake

Bake 18–22 minutes until set and golden.

Step 6: Cool and Serve

Cool 5 minutes before removing from pan. Serve warm or store in fridge/freezer.

Frequently Asked Questions

Can I make these ahead of time?

Yes! Store in an airtight container in the fridge for up to 5 days or freeze for up to 2 months.

Can I use egg whites only?

Absolutely, just adjust the seasoning as needed.

What other add-ins work well?

Mushrooms, zucchini, tomatoes, or any leftover cooked meats or veggies are perfect.

Final Thoughts

These Make-Ahead Egg Muffins are simple, versatile, and perfect for busy mornings. With endless flavor combinations, they make a nutritious and satisfying breakfast that can be prepared ahead of time.