An easy, protein-packed breakfast you can bake ahead of time — perfect for busy mornings!

Why You’ll Love This Recipe

• Quick and easy to prepare in just 30 minutes.

• Protein-packed for a satisfying breakfast.

• Fully customizable with your favorite veggies, cheeses, or meats.

• Perfect for meal prep — grab-and-go in the morning.

• Freezes well for future breakfasts.

Ingredients

• 6 large eggs

• ½ cup milk

• ½ cup shredded cheddar cheese

• ¼ cup cooked and crumbled breakfast sausage

• ¼ cup diced bell peppers

• ¼ cup diced onions

• ¼ tsp salt

• ¼ tsp black pepper

• Cooking spray for greasing

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6 muffins
Calories: 180 kcal per muffin

Step-by-Step Instructions

Step 1: Preheat Oven

Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.

Step 2: Mix Eggs and Milk

In a large bowl, whisk together eggs and milk until fully combined.

Step 3: Add Mix-Ins

Stir in shredded cheese, crumbled sausage, diced bell peppers, and onions.

Step 4: Season

Add salt and black pepper, and mix until evenly distributed.

Step 5: Fill Muffin Tin

Pour the mixture evenly into the muffin tin cups, filling each about ¾ full.

Step 6: Bake

Bake for 15–20 minutes, until the eggs are set and the tops are lightly golden.

Step 7: Cool and Serve

Allow muffins to cool slightly before removing from the tin. Serve warm.

Tips & Variations

• Swap cheddar for mozzarella, feta, or pepper jack cheese.

• Add spinach, mushrooms, or zucchini for extra veggies.

• Use cooked bacon, ham, or chorizo instead of sausage.

• Make a larger batch and freeze for up to 1 month.

Frequently Asked Questions

Can I make these ahead for the week?

Yes! Store in an airtight container in the fridge for up to 5 days. Reheat in the microwave for 30–60 seconds.

Can I use egg whites only?

Absolutely! Just adjust seasonings and cooking time slightly.

Can I bake these in a different size pan?

Mini muffin tins work for bite-sized portions (reduce baking time slightly), or a regular 12-cup muffin tin as listed.

Final Thoughts

These scrambled egg muffins are a versatile, make-ahead breakfast solution that’s quick, delicious, and kid-friendly. Perfect for busy mornings or meal prep!