These fluffy, protein-packed egg muffins are loaded with spinach, feta, and your favorite add-ins — perfect for a quick breakfast or meal prep!

Why You’ll Love This Recipe

• Fluffy, savory, and protein-packed breakfast option.

• Packed with spinach and feta for flavor and nutrition.

• Easily customizable with your favorite add-ins.

• Perfect for meal prep or grab-and-go mornings.

Ingredients

• 6 large eggs

• 1 cup fresh spinach, chopped (or ½ cup frozen, thawed, and drained)

• ½ cup crumbled feta cheese

• ¼ cup milk (optional, for fluffier muffins)

• ¼ teaspoon salt (adjust to taste)

• ⅛ teaspoon black pepper

Optional Add-ins:

• ¼ cup diced bell peppers

• ¼ cup diced cherry tomatoes

• 2 tablespoons diced onions

• ¼ cup cooked and crumbled bacon or sausage

Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes
Servings: 6

Directions

Step 1: Prep Oven & Muffin Tin

Preheat oven to 350°F (175°C) and grease a muffin tin or line it with silicone liners.

Step 2: Prepare Ingredients

Chop spinach finely and crumble feta if not pre-crumbled.

Step 3: Whisk Eggs

In a bowl, whisk eggs, then add milk (if using), salt, and pepper.

Step 4: Combine Add-ins

Stir in spinach, feta, and any optional add-ins.

Step 5: Fill Muffin Cups

Pour mixture evenly into muffin cups, filling each about ¾ full.

Step 6: Bake

Bake for 20–25 minutes until set and slightly golden on top.

Step 7: Cool & Serve

Let cool for a few minutes before removing from the tin.

Tips & Variations

• Make Ahead: Store in the fridge for up to 4 days or freeze for up to 2 months.

• Add Veggies: Try mushrooms, zucchini, or spinach-kale mix.

• Cheese Swap: Use cheddar, mozzarella, or goat cheese instead of feta.

Frequently Asked Questions

Can I use frozen spinach?

Yes, just thaw and squeeze out excess liquid before adding.

Can I make these ahead of time?

Yes, they store well in the fridge or freezer for easy breakfasts.

Can I add meat?

Absolutely! Cooked bacon, sausage, or ham works perfectly.

Storage & Reheating

• Store in an airtight container in the fridge for 3–4 days.

• Reheat in the microwave for 30–60 seconds or in the oven at 350°F (175°C) for 5–7 minutes.

Final Thoughts

These Egg Muffins with Spinach and Feta are a versatile, healthy, and delicious breakfast option. Quick to make and easy to customize, they’re perfect for busy mornings or meal prep!