Fluffy, cheesy, and packed with protein, Cottage Cheese Egg Bites are the ultimate make-ahead breakfast or snack. Loaded with colorful veggies and plenty of flavor, they’re quick to whip up and perfect for meal prep.

Why You’ll Love This Recipe

• Protein-packed and filling, keeping you satisfied longer.

• Great for meal prep — make a batch and enjoy all week.

• Customizable with your favorite veggies, cheeses, or meats.

• Low-carb, gluten-free, and family-friendly.

Ingredients

• 6 large eggs

• 1 cup cottage cheese

• ½ cup shredded cheddar cheese

• ¼ cup diced bell peppers (any color)

• ¼ cup diced onions

• ¼ cup chopped spinach

• 1 tbsp olive oil

• ½ tsp garlic powder

• Salt & pepper, to taste

• Non-stick cooking spray

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Yield: 12 bites
Nutrition (per bite): ~120 kcal

Directions

Step 1: Prepare the Pan

Preheat oven to 350°F (175°C) and lightly coat a muffin tin with non-stick spray.

Step 2: Mix the Base

In a large bowl, whisk eggs until smooth. Add cottage cheese, cheddar cheese, peppers, onions, and spinach. Mix well.

Step 3: Season

Stir in garlic powder, salt, and pepper until evenly combined.

Step 4: Fill and Bake

Pour mixture into muffin cups, filling each about ¾ full. Bake for 20–25 minutes, until set and lightly golden on top.

Step 5: Cool and Serve

Let cool slightly before removing from pan. Serve warm, or store in the refrigerator for later.

Tips & Variations

• Cheese Swap: Try mozzarella, feta, or pepper jack for different flavors.

• Veggie Options: Add mushrooms, broccoli, or zucchini.

• Add Protein: Mix in cooked bacon, sausage, or ham.

• Meal Prep Friendly: Store in an airtight container for up to 5 days, or freeze for longer storage.

Frequently Asked Questions

Can I freeze cottage cheese egg bites?

Yes! Let them cool completely, then freeze in an airtight container. Reheat in the microwave or oven.

Why use cottage cheese in egg bites?

It adds extra protein, creaminess, and keeps the bites fluffy without making them dense.

How do I prevent them from sticking to the pan?

Use plenty of non-stick spray or silicone muffin liners for easy release.

Can I make these dairy-free?

Yes, replace cottage cheese with a dairy-free alternative and use plant-based cheese.

Final Thoughts

Cottage Cheese Egg Bites are a nutritious, versatile, and delicious way to start your day. Whether you enjoy them fresh out of the oven or make them ahead for busy mornings, they’re a wholesome grab-and-go breakfast that everyone will love.