Perfectly seasoned, golden, and full of flavor — this Crispy Roasted Cauliflower is an easy and healthy side dish that pairs with any meal!

Why You’ll Love This Recipe

• Crispy on the outside, tender on the inside.

• Quick and simple to prepare — ready in under 45 minutes.

• Fully customizable with your favorite spices or toppings.

• Perfect as a side for weeknight dinners, holiday meals, or meal prep.

Ingredients

• 1 medium head of cauliflower

• 3 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon smoked paprika (or regular paprika)

• ½ teaspoon chili powder (optional)

• Salt and black pepper, to taste

• 2 tablespoons grated Parmesan cheese (optional)

• Fresh parsley, chopped (for garnish)

Prep Time: 15 minutes
Roast Time: 25–30 minutes
Total Time: 45 minutes
Servings: 4
Kcal: ~120 kcal per serving (without cheese)

Directions

Step 1: Preheat Oven

Preheat oven to 425°F (220°C).

Step 2: Prepare Cauliflower

Cut cauliflower into evenly sized florets, about 3 inches in length.

Step 3: Season

Toss florets with olive oil, garlic powder, paprika, chili powder, salt, and pepper until well coated.

Step 4: Roast

Spread florets on a baking sheet lined with parchment paper in a single layer. Roast for 25–30 minutes, stirring halfway through, until golden and crispy.

Step 5: Add Cheese (Optional)

Sprinkle Parmesan over cauliflower during the last 5 minutes of roasting, if desired.

Step 6: Garnish & Serve

Garnish with fresh parsley and serve warm.

Tips & Variations

• Spice it Up: Add cayenne, curry powder, or Italian seasoning for extra flavor.

• Cheese Options: Try feta, Pecorino, or nutritional yeast instead of Parmesan.

• Make Ahead: Roast cauliflower ahead and reheat in a 400°F oven for 5–10 minutes.

• Extra Crisp: Use a high-temperature oven and avoid overcrowding the pan.

Frequently Asked Questions

Can I use frozen cauliflower?

Yes, but make sure to thaw and pat dry first to prevent sogginess.

Can I air fry it instead of roasting?

Absolutely! Cook at 400°F (200°C) for 15–20 minutes, shaking halfway through.

Is this recipe vegan?

Yes, omit the Parmesan to keep it fully vegan.

Storage & Reheating

• Store roasted cauliflower in an airtight container in the fridge for up to 3 days.

• Reheat in the oven at 400°F for 5–10 minutes for best crispiness.

Final Thoughts

Crispy Roasted Cauliflower is a simple, healthy, and versatile side that adds flavor and texture to any meal. With minimal prep and maximum taste, it’s a go-to recipe for weeknights and special occasions alike.