A savory, one-pan vegetable medley of tender cauliflower and mushrooms, sautéed in garlic butter and herbs—simple, hearty, and bursting with flavor.

Why You’ll Love This Recipe

This Garlic Cauliflower Mushroom Skillet is everything a weeknight dinner should be: quick, healthy, and full of bold flavor. With just a handful of ingredients and 25 minutes, you’ll have a satisfying veggie-forward dish that’s perfect on its own or as a side.

The combination of golden cauliflower, earthy mushrooms, and aromatic garlic-herb seasoning makes it irresistibly delicious. A touch of lemon juice brightens it up, and optional Parmesan adds a savory finish.

Ingredients

• 2 tablespoons olive oil

• 2 tablespoons butter

• 1 small head cauliflower, cut into florets

• 8 ounces mushrooms, sliced

• 4 cloves garlic, minced

• ½ teaspoon smoked paprika

• ½ teaspoon Italian seasoning

• Salt and black pepper, to taste

• 1 tablespoon lemon juice

• ¼ cup Parmesan cheese (optional)

• Fresh parsley, for garnish

Step-by-Step Directions

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4

1. Heat olive oil and butter in a large skillet over medium heat until melted and hot.
2. Add the cauliflower florets and cook for 5–6 minutes, stirring occasionally, until they begin to brown.
3. Add the mushrooms and continue cooking for another 4–5 minutes until both vegetables are tender.
4. Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper. Cook for 2 minutes until the garlic is fragrant.
5. Drizzle with lemon juice and sprinkle with Parmesan cheese, if using.
6. Garnish with chopped fresh parsley and serve hot.

Serving Ideas

• Serve as a main dish with crusty bread or quinoa for a light meal.

• Pair as a side with grilled chicken, steak, or tofu.

• Add to pasta or grain bowls for extra flavor and nutrition.

• Top with a fried or poached egg for a satisfying brunch.

Tips & Variations

• Make it vegan: Skip the butter and Parmesan or use plant-based alternatives.

• Add crunch: Sprinkle toasted pine nuts or slivered almonds just before serving.

• Use other mushrooms: Cremini, shiitake, or portobello all work beautifully.

• Spice it up: Add a pinch of red pepper flakes for heat.

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, it reheats well. Store in an airtight container in the fridge for up to 3 days. Reheat in a skillet over medium heat.

Can I use frozen cauliflower?

Fresh works best for browning, but frozen can be used—just thaw and pat dry before cooking.

What’s a good substitute for Parmesan?

Try nutritional yeast for a dairy-free option or crumbled feta for a tangy twist.

Can I add protein to this skillet?

Absolutely. Toss in cooked chickpeas, diced chicken, or tofu for a complete meal.

Final Thoughts

This Garlic Cauliflower Mushroom Skillet proves that simple ingredients can deliver big flavor. Whether you serve it as a hearty vegetarian main or an easy side, it’s a versatile recipe you’ll want to make again and again.