This refreshing salad combines creamy tzatziki with protein-packed chickpeas, crisp veggies, and tangy feta for a light yet satisfying dish.

Why You’ll Love This Recipe

This salad is a vibrant mix of Mediterranean flavors and textures—creamy, crunchy, tangy, and fresh. It’s easy to prepare, packed with plant-based protein from chickpeas, and versatile enough to serve as a side or a light main dish.

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed

• 1 cucumber, diced

• 1 cup cherry tomatoes, halved

• 1/4 red onion, finely diced

• 1/4 cup Kalamata olives, sliced (optional)

• 1/4 cup feta cheese, crumbled

• 2 tablespoons fresh dill, chopped

• 2 tablespoons fresh parsley, chopped

• 1 cup Greek yogurt

• 1 garlic clove, minced

• 1 tablespoon olive oil

• 1 tablespoon lemon juice

• 1 teaspoon white vinegar

• 1/2 teaspoon salt (or to taste)

• 1/4 teaspoon black pepper

• 1/2 cucumber, grated and squeezed to remove excess moisture

Directions

1. In a bowl, whisk together Greek yogurt, minced garlic, olive oil, lemon juice, white vinegar, salt, and pepper.

2. Stir in the grated cucumber and mix well. Refrigerate the dressing to chill.

3. In a large bowl, combine chickpeas, diced cucumber, cherry tomatoes, red onion, Kalamata olives, and crumbled feta cheese.

4. Add the chopped dill and parsley to the salad mixture.

5. Pour the chilled tzatziki dressing over the salad and toss until everything is evenly coated.

6. Cover and refrigerate for at least 30 minutes before serving to allow the flavors to meld.

Pro Tips and Variations

• For a vegan version, substitute the Greek yogurt and feta with plant-based alternatives.

• Add chopped fresh mint for an extra burst of freshness.

• Serve over a bed of mixed greens or alongside warm pita bread.

• Use fresh lemon juice rather than bottled for a brighter flavor.

Serving Suggestions

This salad is perfect as a light lunch, a side for grilled meats, or part of a Mediterranean-inspired mezze platter. It pairs well with grilled chicken, lamb, or fish.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 2 days. This salad is best served chilled and does not require reheating.

Frequently Asked Questions

Can I prepare this salad in advance?

Yes, preparing the salad a few hours ahead enhances the flavors, but add the feta just before serving to maintain its texture.

Is this salad gluten-free?

Yes, this recipe is naturally gluten-free.

Can I use fresh chickpeas instead of canned?

Absolutely. Cooked fresh chickpeas work well; just ensure they are fully cooked and drained before using.

Final Thoughts

The Tzatziki Chickpea Salad is a deliciously fresh, protein-rich option that’s simple to prepare and packed with Mediterranean flavors. Its creamy dressing and vibrant ingredients make it a crowd-pleaser for any occasion.