A light, zesty dish that’s big on flavor and comes together in just 20 minutes. These chickpea-filled lettuce cups are perfect for a quick lunch or refreshing dinner.

Why You’ll Love This Recipe

If you’re looking for something healthy, fast, and full of bold flavor, these Spicy Garlic Chickpea Lettuce Cups are for you. They’re gluten-free, vegan-friendly, and made with pantry staples. The sautéed chickpeas are loaded with garlic and a smoky-spicy kick, then wrapped in crisp butter lettuce and finished with a touch of fresh cilantro. It’s a satisfying plant-based meal that feels fresh and light but still packs plenty of heat.

Ingredients

• 1 can chickpeas, drained and rinsed

• 2 tablespoons olive oil

• 3 cloves garlic, minced

• 1 teaspoon paprika

• ½ teaspoon cayenne pepper

• Salt and pepper to taste

• 1 head of butter lettuce, leaves separated

• ¼ cup chopped fresh cilantro

Step-by-Step Directions

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 4

1. Heat olive oil in a skillet over medium heat.
2. Add the minced garlic and sauté for 1–2 minutes, just until fragrant but not browned.
3. Add chickpeas, paprika, cayenne pepper, salt, and pepper. Stir to coat, then cook for 5–7 minutes, stirring occasionally until chickpeas are slightly crisp and golden.
4. Remove from heat and spoon the warm chickpea mixture into individual lettuce leaves.
5. Top each cup with chopped fresh cilantro.
6. Serve immediately while warm.

Serving Ideas

• As a light lunch or dinner: Serve 3–4 cups per person with a side of rice or roasted vegetables.

• Party appetizer: Make smaller lettuce cups and serve as finger food for guests.

• Meal prep: Prepare the chickpea mixture ahead of time and store it in the fridge. Assemble just before serving.

Tips & Variations

• Want more heat? Add a pinch of red pepper flakes or a drizzle of hot sauce.

• Add crunch: Top with chopped peanuts or slivered almonds for texture.

• Use other greens: Romaine or baby gem lettuce can work in place of butter lettuce.

• Boost the protein: Mix in some cooked quinoa or add tofu crumbles for an extra filling option.

Frequently Asked Questions

Can I use dried chickpeas instead of canned?

Yes. If using dried chickpeas, soak and cook them in advance until tender. You’ll need about 1½ cups of cooked chickpeas.

Are these lettuce cups spicy?

They have a moderate kick from the cayenne and paprika. You can adjust the spice level to your taste by using less cayenne or adding more for extra heat.

Can I make the chickpea filling ahead of time?

Definitely. Store the cooked chickpeas in an airtight container in the fridge for up to 3 days. Reheat before assembling the lettuce cups.

What’s the best way to store leftovers?

Keep the chickpea mixture and lettuce leaves separate. Store the filling in the fridge and assemble fresh cups when ready to eat.

Final Thoughts

These Spicy Garlic Chickpea Lettuce Cups are the kind of meal that proves healthy eating doesn’t have to be boring. They’re quick, flavorful, and flexible—perfect for busy weeknights or clean eating resets. Plus, they’re just as satisfying as they are simple.