This one-pan Hawaiian chicken is sweet, savory, and loaded with pineapple, peppers, and tender chicken — a quick and flavorful dinner for busy nights!

Why You’ll Love This Recipe

• A complete meal made on one sheet pan for easy cleanup.

• Sweet and savory flavors from pineapple, soy sauce, and garlic.

• Family-friendly and perfect for weeknight dinners.

• Pairs perfectly with rice or noodles.

• Easily customizable with your favorite veggies.

Ingredients

• 2 lbs chicken breast, cut into bite-sized pieces

• 1 bell pepper, sliced

• 1 red onion, sliced

• 2 cups pineapple chunks

• 2 tablespoons soy sauce

• 2 tablespoons olive oil

• 1 teaspoon minced garlic

• Salt and pepper, to taste

• Cooked rice, for serving

• Chopped green onions, for garnish

• Sesame seeds, for garnish

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4–6

Step-by-Step Instructions

Step 1: Preheat the Oven

Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2: Mix the Chicken and Veggies

In a large bowl, combine chicken, bell pepper, red onion, and pineapple chunks.

Step 3: Make the Sauce

In a small bowl, whisk together soy sauce, olive oil, garlic, salt, and pepper.

Step 4: Coat the Mixture

Pour the sauce over the chicken and vegetable mixture. Toss to coat evenly.

Step 5: Arrange on Sheet Pan

Spread everything in a single layer on the prepared baking sheet.

Step 6: Bake

Bake for 20–25 minutes, until the chicken is cooked through and the vegetables are tender.

Step 7: Garnish and Serve

Remove from the oven and garnish with green onions and sesame seeds. Serve hot over cooked rice.

Tips & Variations

• Add more vegetables like broccoli, snap peas, or zucchini for extra nutrition.

• For extra flavor, marinate the chicken in the sauce for 30 minutes before baking.

• Swap chicken breast for boneless chicken thighs for juicier results.

• Drizzle with teriyaki or sriracha mayo for a flavor boost.

Frequently Asked Questions

Can I use canned pineapple?

Yes! Just make sure to drain it well before using so the sheet pan doesn’t get watery.

What’s the best way to store leftovers?

Store in an airtight container in the fridge for up to 4 days. Reheat in the oven or microwave.

Can I make this dish ahead of time?

Yes, you can prep the chicken and veggies with the sauce up to 24 hours ahead and bake when ready.

Final Thoughts

This Hawaiian Chicken Sheet Pan is the perfect mix of sweet, savory, and fresh — all cooked together on one pan for an easy weeknight dinner. Serve it over rice for a complete and satisfying meal everyone will love!