A colorful and vibrant one-pan dinner that brings the taste of the tropics to your table. With juicy chunks of chicken, sweet pineapple, and roasted vegetables all coated in a tangy marinade, this easy sheet pan meal is perfect for busy weeknights when you need something quick, flavorful, and family-friendly.

Why You’ll Love This Recipe

• All-in-One Meal – Protein, veggies, and fruit all roast together on a single sheet pan.

• Tropical Flavors – Sweet pineapple, savory soy, and warm spices offer a delicious island-inspired combo.

• Minimal Cleanup – Just one bowl and one pan make cleanup easy.

• Customizable – Great for adding your favorite veggies or spice level.

Ingredients

Main Ingredients

• 2 pounds chicken breast, cut into 1-inch cubes

• 1 bell pepper (any color or mix), chopped into 1-inch pieces

• 1 red onion, chopped into 1-inch pieces

• 2 cups pineapple chunks, fresh or canned and well-drained

Marinade and Seasonings

• 2 tablespoons soy sauce (low-sodium preferred)

• 2 tablespoons olive oil

• 1 teaspoon garlic powder

• 1 teaspoon paprika (smoked optional)

• ½ teaspoon salt

• ¼ teaspoon black pepper

Optional Flavor Boosters

• 1–2 tablespoons honey or brown sugar

• 1 tablespoon fresh grated ginger

• ¼ teaspoon red pepper flakes

• Fresh chopped parsley or cilantro, for garnish

For Serving (Optional)

• Cooked white rice or quinoa

• Lime wedges

• Sliced green onions

Directions

Step 1: Preheat the oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

Step 2: In a mixing bowl, whisk together the soy sauce, olive oil, garlic powder, paprika, salt, and pepper. Stir in optional honey, ginger, or red pepper flakes if using.

Step 3: Add the diced chicken to the bowl and toss well with half of the marinade. Let the chicken marinate for at least 15–30 minutes at room temperature or up to 4 hours in the refrigerator.

Step 4: While the chicken marinates, prepare the vegetables. Chop the bell pepper, red onion, and pineapple into uniform 1-inch chunks. Drain canned pineapple thoroughly to prevent sogginess.

Step 5: Spread the marinated chicken pieces onto the prepared baking sheet. Arrange the bell pepper, onion, and pineapple chunks evenly around the chicken.

Step 6: Drizzle the remaining marinade over everything and gently toss to coat. Spread everything into a single even layer for even roasting.

Step 7: Roast for 15 minutes, then stir gently and return to the oven for another 10–15 minutes, or until the chicken reaches 165°F and edges are lightly caramelized.

Step 8: Let the sheet pan rest for 5 minutes before serving. Serve warm over rice or quinoa and garnish with fresh herbs, sliced green onions, and lime wedges if desired.

Serving Ideas

• Serve over a bed of steamed jasmine rice, coconut rice, or fluffy quinoa.

• Add a side of grilled plantains or a cucumber salad for a complete tropical plate.

• Pack leftovers in meal prep containers for lunch the next day.

Tips & Variations

• Make It Spicy: Add extra red pepper flakes or a drizzle of sriracha.

• Add More Veggies: Zucchini, snap peas, or broccoli florets roast well alongside the main ingredients.

• Try Chicken Thighs: Boneless, skinless thighs can be used instead of breast for juicier results.

• Use Fresh Pineapple: For best texture and flavor, fresh pineapple is ideal—but canned works well if drained thoroughly.

Frequently Asked Questions

Can I make this ahead of time?

Yes! Marinate the chicken and prep the vegetables a day ahead. Keep them in separate containers in the fridge until ready to roast.

Can I use frozen pineapple or vegetables?

Yes, but thaw and pat dry well to prevent excess moisture during roasting.

What if I don’t have parchment paper?

You can use foil or a lightly greased baking sheet instead. Just watch for sticking or extra browning.

How do I store leftovers?

Store cooled leftovers in an airtight container in the fridge for up to 3 days. Reheat in the microwave or in a skillet.

Final Thoughts

This Hawaiian Chicken Sheet Pan dinner brings bold flavor, vibrant color, and comforting warmth to the table with minimal effort. Whether you’re feeding a family or meal-prepping for the week, it’s a satisfying, healthy meal that makes every bite feel like a mini vacation.