A flavorful, protein-packed rice bowl that’s hearty, colorful, and perfect for a quick weeknight dinner!

Why You’ll Love This Recipe

• Balanced meal with protein, veggies, and rice in one bowl.

• Quick and easy, ready in under 40 minutes.

• Uses simple ingredients you likely have on hand.

• Family-friendly and customizable with extra veggies or spice.

• Great for meal prep lunches or weeknight dinners.

Ingredients

• 1 pound ground beef

• 1 tablespoon olive oil

• 1 medium onion, diced

• 2 bell peppers (any color), sliced

• 3 cloves garlic, minced

• 1 cup uncooked jasmine rice

• 2 cups beef broth

• 2 tablespoons soy sauce

• 1 tablespoon Worcestershire sauce

• 1 teaspoon ground black pepper

• 1 teaspoon paprika

• Salt, to taste

• Chopped green onions, for garnish

Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 4

Step-by-Step Instructions

Step 1: Cook the Rice

In a saucepan, combine jasmine rice and beef broth. Bring to a boil, then reduce heat and simmer for 15 minutes. Remove from heat, let sit for 5 minutes, fluff with a fork, and set aside.

Step 2: Cook the Beef

In a large skillet, heat olive oil over medium heat. Add diced onion and sauté for 3–4 minutes. Stir in ground beef and cook for 5–7 minutes, breaking it apart, until browned. Drain excess fat.

Step 3: Add Veggies

Stir in sliced bell peppers and garlic. Cook for about 5 minutes, until the peppers are softened.

Step 4: Combine Ingredients

Add cooked rice, soy sauce, Worcestershire sauce, black pepper, paprika, and salt. Stir well to combine and cook for another 2–3 minutes.

Step 5: Serve

Spoon into bowls, garnish with chopped green onions, and serve hot.

Tips & Variations

• Substitute ground turkey or chicken for a leaner option.

• Add extra veggies like zucchini, broccoli, or snap peas.

• For spice, add a pinch of red pepper flakes or sriracha.

• Make it low-carb by swapping rice with cauliflower rice.

Frequently Asked Questions

Can I use brown rice instead of jasmine rice?

Yes, but brown rice takes longer to cook, so adjust cooking time accordingly.

How do I store leftovers?

Store in an airtight container in the fridge for up to 3 days. Reheat in the microwave or on the stove.

Can I freeze this rice bowl?

Yes, let it cool completely, then freeze in portions for up to 2 months. Thaw overnight in the fridge before reheating.

Final Thoughts

This Healthy Beef and Pepper Rice Bowl is a simple, nourishing meal that’s both comforting and versatile. Whether you’re meal prepping for the week or serving it fresh for dinner, it’s a wholesome option that will satisfy the whole family.