A flavorful and nourishing meal loaded with marinated sirloin steak, fresh vegetables, and creamy tzatziki—all layered over your choice of wholesome grains.

Why You’ll Love This Healthy Steak Bowl Recipe

This steak bowl is the perfect balance of taste, nutrition, and simplicity:

• High-protein and veggie-packed

• Customizable with your favorite grains and toppings

• Naturally gluten-free and easily adaptable for Whole30 or dairy-free

• Ideal for meal prep or quick weeknight dinners

• Bursting with Mediterranean-inspired flavors

It’s a vibrant, wholesome bowl that will leave you satisfied without feeling heavy.

Ingredients You’ll Need

For the Steak and Marinade:

• 1 lb sirloin steak (about 1-inch thick)

• 3 tablespoons olive oil

• 2 garlic cloves, minced

• 1 tablespoon fresh lemon juice

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• ½ teaspoon salt

• ¼ teaspoon black pepper

For the Bowl Base:

• 2 cups cooked grains (brown rice, quinoa, or cauliflower rice)

• 1 cup roasted chickpeas (optional)

For the Toppings:

• 1 cup cherry tomatoes, halved

• 1 cucumber, diced

• ½ red onion, thinly sliced

• ½ cup kalamata olives, pitted

• ⅓ cup feta cheese, crumbled (optional)

• ¼ cup chopped fresh herbs (parsley or dill)

For the Tzatziki:

• 1 cup plain Greek yogurt (or coconut yogurt for dairy-free)

• ½ cucumber, grated and squeezed dry

• 1 tablespoon fresh lemon juice

• 1 garlic clove, minced

• 1 tablespoon fresh dill, chopped

• Salt and pepper to taste

For the Lemon Vinaigrette:

• 3 tablespoons olive oil

• 2 tablespoons fresh lemon juice

• 1 teaspoon honey (omit for Whole30)

• 1 garlic clove, minced

• ½ teaspoon dried oregano

• Salt and pepper to taste

How to Make a Healthy Steak Bowl

Prep Time: 15 minutes
Marinate Time: 30 minutes – 4 hours
Cook Time: 10 minutes
Total Time: 45–90 minutes
Servings: 2–3
Calories: Approx. 480 kcal per bowl

1. Marinate the Steak
   In a bowl, whisk together olive oil, garlic, lemon juice, oregano, thyme, salt, and pepper. Add steak and coat well. Cover and marinate in the fridge for at least 30 minutes or up to 4 hours.

2. Prepare the Tzatziki
   In a small bowl, mix yogurt, grated cucumber, lemon juice, garlic, dill, salt, and pepper. Chill until ready to use.

3. Make the Vinaigrette
   In a separate bowl, whisk together olive oil, lemon juice, honey (if using), garlic, oregano, salt, and pepper. Set aside.

4. Cook the Steak
   Heat a skillet over medium-high heat. Sear steak for 4–5 minutes per side, or until cooked to your liking. Let rest for 5 minutes, then slice thinly against the grain.

5. Assemble the Bowl
   Layer your grain base in each bowl. Top with sliced steak, cherry tomatoes, cucumber, onion, olives, feta (if using), and fresh herbs. Add a generous dollop of tzatziki and drizzle with lemon vinaigrette.

Ways to Serve This Steak Bowl

• Wrap in a warm pita or flatbread

• Over a green salad instead of grains for a low-carb version

• Meal prep into individual containers for grab-and-go lunches

• Pair with hummus or baba ganoush on the side

Tips & Variations

• Dairy-Free: Use coconut yogurt and skip the feta.

• Whole30-Friendly: Use cauliflower rice and omit honey and feta.

• Make It Spicy: Add a pinch of red pepper flakes to the marinade.

• Time Saver: Use pre-cooked grains and store-bought tzatziki.

Frequently Asked Questions

Can I grill the steak instead of pan-searing it?

Absolutely! Grill over medium-high heat for 4–5 minutes per side until it reaches your desired doneness.

Can I make this bowl ahead of time?

Yes. Prep all the components in advance and store them separately in the fridge. Assemble just before eating to keep everything fresh.

What kind of steak works best?

Sirloin is great for tenderness and flavor, but flank steak or skirt steak also work well if sliced thinly after cooking.

Can I swap the grains?

Yes. Use quinoa, bulgur, farro, or cauliflower rice depending on your preference and dietary needs.

How long will leftovers keep?

Store leftovers in airtight containers in the fridge for up to 3 days. Keep the vinaigrette and tzatziki separate for best results.

Final Thoughts

This Healthy Steak Bowl is a vibrant, satisfying dish that checks all the boxes: easy, delicious, and loaded with good-for-you ingredients. It’s flexible enough to fit your lifestyle and bold enough to crave again and again. A perfect one-bowl meal for lunch or dinner.