Recipes

Italian Sausage Potato Soup with Carrots & Spinach

A hearty, comforting soup loaded with Italian sausage, tender potatoes, sweet carrots, and fresh spinach — perfect for a cozy weeknight dinner!

Why You’ll Love This Recipe

  • Hearty and satisfying with tender potatoes and savory Italian sausage.

  • Loaded with vegetables like carrots and spinach for added nutrition.

  • Creamy, flavorful, and easy to make in one pot.

  • Perfect for weeknight dinners or meal prep for the week.

Ingredients

  • 1 medium onion, diced

  • 3 cloves garlic, minced

  • 3 medium carrots, peeled and sliced

  • 1 lb (450 g) Italian sausage (mild or spicy), casings removed

  • 4 medium potatoes, peeled and diced (Yukon gold or russet work well)

  • 6 cups chicken broth (or vegetable broth)

  • 1 tsp Italian seasoning

  • ½ tsp crushed red pepper flakes (optional)

  • Salt & black pepper, to taste

  • 3 cups fresh spinach leaves (roughly chopped if large)

  • ½ cup heavy cream (optional)

  • 2 tbsp olive oil or butter

  • Freshly grated Parmesan cheese, for serving
    Prep Time: 10 minutes
    Cooking Time: 30 minutes
    Total Time: 40 minutes
    Servings: 6

Directions

Step 1: Cook Sausage

In a large pot, heat olive oil over medium heat. Add sausage and cook until browned, breaking it apart. Drain excess grease if needed.

Step 2: Sauté Vegetables

Add onion, garlic, and carrots. Sauté for 3–4 minutes until softened and fragrant.

Step 3: Add Potatoes & Broth

Stir in potatoes, Italian seasoning, red pepper flakes, and broth. Bring to a boil, then reduce heat and simmer 20–25 minutes, until potatoes and carrots are tender.

Step 4: Add Spinach & Cream

Add spinach and cook 2–3 minutes until wilted. Stir in heavy cream if using.

Step 5: Season & Serve

Season with salt and black pepper to taste. Ladle into bowls, top with Parmesan cheese, and serve warm with crusty bread.

Tips & Variations

  • Spice Level: Use hot Italian sausage or add extra red pepper flakes for more heat.

  • Vegetables: Swap or add zucchini, kale, or bell peppers for extra veggies.

  • Thicker Soup: Mash some of the potatoes for a creamier texture.

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, it tastes even better the next day. Store in the fridge for up to 3 days.

Can I freeze it?

Yes, freeze in airtight containers for up to 2 months. Reheat gently on the stove.

Can I make it dairy-free?

Yes, omit the heavy cream and use dairy-free alternatives or skip entirely.

Storage & Reheating

  • Store in an airtight container in the fridge for up to 3 days.

  • Reheat on the stovetop over medium heat until warmed through.

  • Freeze portions in freezer-safe containers for up to 2 months; thaw overnight in the fridge before reheating.

Final Thoughts

This Italian Sausage Potato Soup is a cozy, flavorful meal that’s easy to prepare and perfect for feeding a crowd or enjoying as leftovers. The combination of sausage, tender potatoes, and fresh spinach makes it both hearty and nourishing.

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