Keto Hamburger Broccoli Skillet

Looking for a quick, cheesy, and low-carb dinner that satisfies without the carbs? This Keto Hamburger Broccoli Skillet is a one-pan wonder packed with hearty ground beef, tender broccoli, and melty cheddar. It’s perfect for busy weeknights, keto-friendly, and naturally gluten-free.

Why You’ll Love This Keto Skillet Recipe

This recipe combines comfort food flavor with low-carb ingredients for a delicious and wholesome meal. It’s:

• Ready in under 30 minutes

• Packed with protein and healthy fats

• Gluten-free and keto-approved

• Made in just one skillet (easy cleanup!)

• Customizable with your favorite seasonings or veggies

Whether you’re following a keto lifestyle or just need a hearty low-carb dinner, this dish delivers big flavor with minimal effort.

Ingredients You’ll Need

Here’s everything you need for this simple, satisfying skillet:

• 1 pound ground beef (80/20)

• 2 cups broccoli florets

• 1 cup shredded cheddar cheese

• 1 tablespoon olive oil

• 1 teaspoon garlic powder

• 1 teaspoon onion powder

• Salt and pepper to taste

• 1/4 teaspoon red pepper flakes (optional)

• 2 tablespoons heavy cream

How to Make Keto Hamburger Broccoli Skillet

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Calories: 390 kcal per serving

Step 1: Brown the Beef

Heat a large skillet over medium heat and add olive oil.
Add ground beef and cook for 5–7 minutes, breaking it apart as it browns.

Step 2: Add Broccoli and Seasonings

Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes.
Cook for another 5–7 minutes until broccoli is just tender.

Step 3: Make it Creamy and Cheesy

Reduce heat to low. Pour in the heavy cream and add half the cheddar cheese.
Stir until the cheese is melted and the mixture is smooth and creamy.

Step 4: Finish with More Cheese

Sprinkle the remaining cheddar over the top.
Cover the skillet and cook for 2–3 more minutes, until the cheese is melted and bubbly.

Tips & Variations

• Swap the meat: Use ground turkey or chicken for a lighter version.

• Make it spicy: Add extra red pepper flakes or a splash of hot sauce.

• Add flavor: Stir in mustard, Worcestershire sauce, or smoked paprika.

• Extra veggies: Add mushrooms, zucchini, or spinach for more nutrition.

Serving Suggestions

• Serve as a stand-alone keto dinner

• Pair with a fresh green salad or cauliflower rice

• Pack leftovers for lunch the next day

How to Store

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat gently on the stovetop or in the microwave. This dish is also freezer-friendly—just cool completely before freezing and reheat as needed.