This flavorful stir fry is packed with tender vegetables, bold Mediterranean spices, and juicy ground beef—perfect for a quick, satisfying meal.

Why You’ll Love This Recipe

This dish combines savory ground beef with fresh vegetables and classic Mediterranean flavors like oregano, basil, and feta cheese. It’s an easy one-pan meal that comes together fast and can be served on its own or with your favorite grain.

Ingredients

• 1 lb ground beef
• 2 tablespoons olive oil
• 1 medium onion, thinly sliced
• 2 cloves garlic, minced
• 1 medium bell pepper, sliced
• 1 zucchini, sliced
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• 1 teaspoon paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• 1/4 cup Kalamata olives, pitted and chopped
• 1/4 cup sun-dried tomatoes, chopped
• 1/4 cup feta cheese, crumbled
• 2 tablespoons fresh parsley, chopped (optional, for garnish)
• 1 tablespoon lemon juice

Directions

1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart, until browned and fully cooked, about 7–8 minutes. Remove from the skillet and set aside.
2. In the same skillet, heat the remaining tablespoon of olive oil. Add the sliced onion and bell pepper and cook for 3–4 minutes until slightly softened.
3. Add zucchini and garlic to the skillet and continue cooking for 2–3 more minutes until the zucchini is tender.
4. Stir in oregano, basil, paprika, cumin, salt, and pepper to coat the vegetables evenly.
5. Return the cooked ground beef to the skillet. Add Kalamata olives, sun-dried tomatoes, and crumbled feta cheese. Stir to combine and heat through.
6. Drizzle with lemon juice and give the mixture a final stir.
7. Remove from heat and garnish with fresh parsley if desired.
8. Serve immediately on its own or with rice, couscous, or pita bread.

Pro Tips and Variations

• Use ground lamb or turkey as a substitute for beef for a different flavor profile.
• Add a pinch of red pepper flakes if you like a little heat.
• Swap sun-dried tomatoes with roasted red peppers for a milder taste.
• For a lower-carb option, serve over cauliflower rice or spiralized zucchini.

Serving Suggestions

Serve this stir fry with warm pita bread, fluffy couscous, or steamed rice to soak up the delicious Mediterranean flavors. A side of Greek salad or tzatziki sauce pairs well too.

Storage and Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or microwave until warmed through.

Frequently Asked Questions

Can I prepare this recipe ahead of time?

Yes, you can cook the beef and vegetables separately and combine them just before serving for the freshest taste.

Is this dish gluten-free?

Yes, as long as you serve it without pita or with a gluten-free grain, this recipe is naturally gluten-free.

Can I freeze the leftovers?

This dish freezes well for up to 2 months. Thaw overnight in the refrigerator and reheat on the stovetop.

Final Thoughts

The Mediterranean Ground Beef Stir Fry is a quick, delicious meal that brings vibrant flavors to your dinner table with minimal effort. Its versatility and ease make it a perfect choice for busy weeknights or anytime you crave something wholesome and tasty.