These mini egg muffins are loaded with cheese, veggies, and bacon, all baked over a crispy tater tot crust—perfect for a make-ahead breakfast or brunch!

Why You’ll Love This Recipe

• Crispy tater tot crust with fluffy, cheesy egg filling.

• Packed with veggies and bacon or sausage for protein and flavor.

• Perfect for meal prep or make-ahead breakfasts.

• Kid-friendly and great for brunch gatherings.

• Easy to customize with your favorite vegetables or cheeses.

Ingredients

• 24 frozen tater tots

• 8 large eggs

• 1/4 cup milk

• 1/2 cup shredded cheddar cheese

• 1/4 cup diced bell pepper

• 1/4 cup diced onion

• 1/4 cup cooked and crumbled bacon or sausage

• Salt and pepper to taste

• 1 tbsp chopped fresh parsley (optional)

Prep Time: 10 minutes
Cook Time: 28 minutes
Total Time: 38 minutes
Servings: 12 muffins

Step-by-Step Instructions

Step 1: Preheat Oven and Prepare Muffin Tin

Preheat oven to 400°F (200°C) and grease a 12-cup muffin tin.

Step 2: Bake Tater Tot Crust

Place 2 tater tots in each muffin cup and bake for 10 minutes.

Step 3: Prepare Egg Mixture

Whisk eggs, milk, salt, and pepper in a bowl. Stir in cheese, bell pepper, onion, and bacon/sausage.

Step 4: Form the Crust

Press baked tater tots down in each muffin cup to form a crust.

Step 5: Fill Muffin Cups

Pour egg mixture over crusts, filling cups about 2/3 full.

Step 6: Bake Egg Muffins

Bake 15–18 minutes, until set and golden.

Step 7: Serve

Cool slightly, remove from tin, garnish with parsley, and serve warm.

Frequently Asked Questions

Can I make these ahead of time?

Yes, store in the fridge for up to 3 days or freeze for up to 1 month. Reheat in the oven or microwave before serving.

Can I use a different type of cheese?

Absolutely! Mozzarella, pepper jack, or a cheese blend works great.

Can I add other vegetables?

Yes, try spinach, mushrooms, or zucchini for extra nutrition.

Can I make these vegetarian?

Skip the bacon/sausage and add extra veggies or plant-based protein.

Final Thoughts

These Mini Breakfast Omelets Egg Muffins with a Tater Tot Crust are a fun, delicious, and easy way to start your day. Crispy, cheesy, and customizable, they’re perfect for busy mornings, brunches, or meal prep.