This marinated chicken is bright, flavorful, and tender, perfect for grilling or pan-searing with classic Greek seasonings.

Why You’ll Love This Recipe

With zesty lemon, fragrant garlic, and aromatic oregano, this Greek-inspired marinade infuses chicken breasts with vibrant flavors. It’s easy to prepare, great for meal prep, and yields juicy, tender chicken every time.

Ingredients

• 4 boneless, skinless chicken breasts

• 1/3 cup olive oil

• 1/4 cup fresh lemon juice

• 3 cloves garlic, minced

• 1 tablespoon dried oregano

• 1 teaspoon salt

• 1/2 teaspoon black pepper

• 1/2 teaspoon onion powder

• Zest of 1 lemon

• Fresh parsley, chopped (for garnish)

Directions

1. In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, salt, black pepper, onion powder, and lemon zest.

2. Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken.

3. Seal and refrigerate for at least 1 hour or up to 24 hours to allow the flavors to penetrate.

4. Preheat grill or grill pan over medium-high heat and lightly oil the grates.

5. Remove chicken from marinade, shake off excess, and discard remaining marinade.

6. Grill chicken for 6–7 minutes per side until the internal temperature reaches 165°F (74°C) and the chicken is nicely charred.

7. Remove from grill and let rest for 5 minutes before slicing.

8. Garnish with chopped fresh parsley before serving, if desired.

Pro Tips and Variations

• For extra flavor, marinate overnight.

• If you don’t have a grill, cook the chicken in a hot skillet or bake in the oven at 400°F (200°C) for 20-25 minutes.

• Add a pinch of crushed red pepper flakes to the marinade for a subtle heat.

• Serve with tzatziki sauce and warm pita bread for a full Greek-inspired meal.

Serving Suggestions

This chicken pairs beautifully with Greek salad, roasted vegetables, or rice pilaf. It also works well sliced over a grain bowl or in wraps.

Storage and Reheating

Store cooked chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or a skillet to keep it moist.

Frequently Asked Questions

Can I use chicken thighs instead?

Yes, boneless skinless thighs work well and tend to stay even more tender and juicy.

Is this recipe gluten-free?

Yes, this recipe contains no gluten ingredients.

Can I freeze the marinated chicken?

You can freeze chicken in the marinade before cooking for up to 3 months. Thaw overnight in the fridge before cooking.

Final Thoughts

The Lemon & Garlic Greek Marinated Chicken is a simple yet flavorful dish that brings fresh Mediterranean flavors to your table. It’s versatile, easy to make, and perfect for weeknight dinners or weekend grilling.