Flaky, cheesy, and protein-packed — these breakfast rolls are the perfect grab-and-go morning meal!

Why You’ll Love This Recipe

• Ready in just 30 minutes for busy mornings.

• Flaky crescent dough wrapped around scrambled eggs, cheese, and sausage.

• Protein-packed and satisfying — perfect for breakfast or brunch.

• Can be made ahead and reheated for convenience.

• Kid-friendly and great for meal prep.

Ingredients

• 6 breakfast sausage links (fully cooked)

• 4 large eggs

• 1 tbsp milk

• Salt and pepper, to taste

• 1 tbsp butter

• 1 cup shredded cheddar cheese

• 1 can (8 oz) refrigerated crescent roll dough

Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 8 rolls
Calories: ~230 per roll

Step-by-Step Instructions

Step 1: Preheat Oven

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Step 2: Scramble Eggs

In a bowl, whisk eggs, milk, salt, and pepper. Melt butter in a skillet over medium heat and scramble eggs until just set.

Step 3: Prepare Dough

Unroll crescent dough into individual triangles.

Step 4: Assemble Rolls

Add scrambled eggs and shredded cheddar cheese onto each triangle. Place a cooked sausage link on top and roll up from the wide end, sealing edges.

Step 5: Bake

Arrange rolls on the prepared baking sheet. Bake 15–20 minutes until golden brown and cooked through.

Step 6: Serve

Serve warm and enjoy!

Frequently Asked Questions

Can I make these ahead of time?

Yes, assemble the rolls, cover tightly, and refrigerate for up to 24 hours. Bake fresh in the morning.

Can I freeze them?

Freeze unbaked rolls on a tray, then transfer to a freezer bag. Bake from frozen, adding a few extra minutes.

Can I swap the cheese or sausage?

Absolutely! Try mozzarella, pepper jack, or cooked bacon for variety.

Final Thoughts

These Sausage Egg Breakfast Rolls are a simple, delicious, and portable breakfast option. Flaky, cheesy, and hearty — they’re sure to become a family favorite!