Quick, fresh, and packed with flavor — these Turkey Cheddar Lunch Roll Ups are the perfect grab-and-go meal or snack for busy days!

Why You’ll Love This Recipe

• Perfect for meal prep, school lunches, or road trips.

• Ready in just 10 minutes — no cooking required.

• Customizable with your favorite veggies and spreads.

• Kid-friendly and easy to pack in lunchboxes.

Ingredients

• 4 large tortilla wraps (whole wheat or regular)

• 8 slices deli turkey

• 4 slices cheddar cheese

• 1 cup spinach or mixed greens

• ½ cup sliced bell peppers (any color)

• ¼ cup cream cheese (or hummus)

• Salt and pepper to taste
  Optional: sliced cucumbers, olives, or other veggies

Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 4 roll ups

Step-by-Step Instructions

Step 1: Spread the Base

Spread cream cheese (or hummus) evenly over each tortilla wrap.

Step 2: Add Turkey & Cheese

Layer 2 slices of turkey and 1 slice of cheddar cheese on top.

Step 3: Load with Veggies

Add spinach and sliced bell peppers, then season with salt and pepper.

Step 4: Roll It Up

Roll the tortilla tightly to enclose the filling.

Step 5: Slice & Serve

Slice into 1–2 inch bite-sized pieces. Serve immediately or store in the fridge for later.

Frequently Asked Questions

Can I make these ahead of time?

Yes, you can prepare them up to 24 hours ahead. Wrap tightly in plastic wrap and refrigerate until ready to serve.

What’s the best spread to use?

Cream cheese gives richness, while hummus adds a healthy twist. You can also try ranch dressing or avocado spread.

Can I use another protein?

Absolutely! These work great with chicken, ham, or even roast beef slices.

Final Thoughts

These Turkey Cheddar Lunch Roll Ups are quick, versatile, and satisfying. Whether you’re meal prepping, packing lunches, or looking for a light dinner, they’re an easy go-to option for busy days.