A fast and flavorful stir-fry featuring golden tofu and crisp-tender bean sprouts tossed in a savory garlic soy glaze. This easy dish is perfect for weeknights or as a healthy side.

Why You’ll Love This Recipe

• Quick — ready in just 20 minutes

• High in plant-based protein and fiber

• Packed with umami from garlic, soy, and oyster sauce

• Perfect as a main or side dish

• Minimal ingredients, maximum flavor

Ingredients

For the Stir-Fry:

• 1 block firm tofu, drained and cubed

• 2 cups fresh bean sprouts

• 2 tablespoons soy sauce

• 1 tablespoon oyster sauce

• 3 cloves garlic, minced

• 1 tablespoon vegetable oil

• Salt and pepper to taste

Directions

Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4

1. Pat tofu dry and cut into small cubes.

2. Heat vegetable oil in a large pan over medium heat.

3. Add minced garlic and sauté for 30 seconds until fragrant.

4. Add tofu cubes to the pan and stir-fry until golden brown on all sides, about 5–7 minutes.

5. Add the bean sprouts, soy sauce, and oyster sauce. Stir everything together and cook for 3–5 minutes, or until bean sprouts are just tender.

6. Season with salt and pepper to taste.

7. Serve hot with rice or noodles, or enjoy on its own.

Serving Ideas

• Serve with steamed jasmine or brown rice

• Pair with miso soup or a cucumber salad

• Add to rice bowls or noodle stir-fries for extra texture

• Top with chopped scallions or sesame seeds

Tips & Variations

• Use extra-firm tofu for better browning and texture

• Swap oyster sauce with hoisin sauce for a sweeter variation

• Add sliced mushrooms, bell peppers, or carrots for extra veggies

• Make it spicy with a pinch of red pepper flakes or a drizzle of chili oil

• Use tamari to make it gluten-free

Frequently Asked Questions

Can I make this recipe vegan?

Yes, just use a vegan oyster sauce substitute or double the soy sauce.

Can I use other vegetables?

Absolutely. Snow peas, napa cabbage, or shredded carrots work well.

Do I need to press the tofu?

It’s not required, but pressing helps remove excess moisture and improves crispiness when pan-fried.

Can I prep this ahead of time?

You can chop the tofu and prep the sauce ingredients in advance. Stir-fry just before serving for best texture.

Final Thoughts

This Garlic Soy Stir-Fried Bean Sprouts and Tofu dish is a simple, satisfying way to enjoy bold Asian-inspired flavors with minimal effort. Great as a meatless main or a side, it’s a go-to stir-fry for busy days and balanced meals.